Are you looking for healthy protein sources that will help you effectively build muscle? Steak is known for it's protein, but ...

This cut of beef takes exceptionally well to marinades—flavor easily seeps into the grooves of its prominent muscle fibers. Flank steak is lean and not very thick, so it only requires a quick ...

If the flank is cut into thin strips, or minced – it can then be fried quickly in stir-fries, or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain ...

As an agricultural oriented person, when I hear the word “beef,” I automatically think of steaks, filet mignon, hamburger and ...