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For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation room ... neural networks: crown, third eye, throat, heart, solar ...

1,” said Rachel Hebert, a third-generation union worker with Local ... Feeling” by Josh Lake,” on Thursday, Nov. 21, at 5:30 p.m., at Lala Books, 189 Market St. For more information, call ...

Through Wednesday, Dec. 11, Arch is inviting nominations for a drawing that will award five veterans with indoor home painting services. The giveaway is open to any veteran of the U.S. Armed ...

When life gets busy, committing to extensive workouts often feels overwhelming. Adding just five minutes of running to your regular walk introduces a moderate intensity that effectively stimulates ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Make a List of Items You’re Running Low On And finally, the last thing I like to do when doing my 5-minute pantry clean out is update my grocery list. I make a list of what I need now and what I’m ...

Just five minutes of activity a day was estimated to potentially reduce blood pressure, while replacing sedentary behaviours with 20-27 minutes of exercise per day, including uphill walking ...