While most people use the gym to stay fit, Rosmi from Fort Kochi has made fitness and bodybuilding her life. The invincible ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research.Muscle contractions during exercise help stimulate motor ...

This remains one of Jacob Bethell’s legacies at his alma mater.One day while Jacob was at the school, his father Graham asked the coach whether he wanted to get a scoreboard. The next day, Graham put ...