The Garmin Lily 2 Active was launched in September 2024 and is now available to buy at Garmin. It comes in three colour ...

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how ...

Gabit's smart ring offers a discreet alternative to bulky smartwatches, prioritizing health tracking in a sleek, titanium ...

Some early breast cancer patients can safely avoid specific surgeries, according to two studies exploring ways to lessen ...

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and ...

Iowa women’s basketball alumn Kate Martin waves to the crowd during an Iowa football game against Northwestern Saturday, Oct. 26, 2024 at Kinnick Stadium in Iowa City, Iowa. - Source: Imagn Golden ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

From Oura rings to Garmin watches and Fitbits, a fitness tracker makes a great gift for anyone looking to level up their ...

The Coros Pace 3 is packed with useful features for runners both new and experienced, as well as detailed sleep and stress ...

The Royal Mail reveals the toys that the most children have been requesting from Father Christmas this year. Meanwhile, the pound has hit an eight-year closing high against the euro. Read these and ...

New research shows that young breast cancer patients with high-risk genes may be able to prevent their cancer from returning ...