Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not ...

The next time you’re watching your favorite TV show, work on toning your tummy at the same time! AARP Wellness Ambassador, Denise Austin, shows you how to do simple sit-ups with a pillow. Watch and ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A recruiter tried to dissuade her from SERE because "barely any women make it." Now Tiffany Zaloudek is the job's first ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

Some fitness trackers can last up to two weeks on a full charge, while others can’t make it through a full 24 hours. Think about how you plan on using your tracker; if you’re looking to take ...

After a 10-week stretch of poor production between Weeks 2 and 11, Waddle's arrow is trending back up. He's surpassed 50 ... options to start and to sit in Week 15. → A good running back makes ...

That will create some difficult start 'em, sit 'em decisions ... Guerendo and the rest of the San Francisco backfield banged up, the 49ers may have to count on Purdy more than usual to keep ...