Your attack, tone, and dynamics depend on hand placement – so don’t breeze over it. Your pick hand should rest gently on the ...

Blowing balloons is a great exercise for your soft palate muscles. When you blow up a balloon, you're making the muscles in your mouth, including your soft palate, work harder than they normally ...

While there’s no cure for chronic obstructive pulmonary disease (COPD), exercise can improve COPD symptoms and help you feel better. According to the National Heart, Lung, and Blood Institute ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness ... strap-on wrist or ankle weights hand paddles or resistance gloves foam ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your arms ...

This Christmas you can pick up bamboo flutes, panpipes and xylophones. If recycling is your passion, then lurk around at ...

Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and helps strengthen the lower back, reducing the risk of injury and ...

So, I've rounded up the 10 best chest-strengthening ... exercises. The incline press also works the shoulders and triceps. Secure the band behind you. Hold the handles or band ends in each hand ...

If you don’t already have a pump and would prefer not to borrow or buy a separate one to inflate an exercise ball, we recommend the GoFit Pro Stability Ball. It comes with a hand/foot pump ...