A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ... then lower them slowly. Perform 8–10 reps for effective ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

“One of the myths about Pilates is that it's a core workout,” she says. “In actuality, it’s a full-body workout. We do focus a lot on the core because you're moving from your ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core ... 2, 4, 6, 8, 10) of the following 10-set ...

L (8-12), XL (13-15) | Color options: 3 NBC Select reporter Zoe Malin loves these Wellness Award winners, which she can wear with all shoes for any fitness activity because they have enough ...

But with so many workout options out there ... That’s 1 rep. Complete 6 to 8 reps, then repeat on other side. Perform each exercise for the suggested number of reps. Rest 20 to 30 seconds ...