Simply replace up to 25% of flour with cooked, pureed red lentils. This trick not only amps up the fiber content but also ...

An easy pasta dish with only 5 ingredients in the sauce. This smoked salmon fusilli pasta is ready to eat in 30 minutes and can be enjoyed by the whole family. A rich, comforting meal that’s perfect ...

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

A local couple is working to bring a fiber mill to the Upper Peninsula. Dominic and Jennifer Guzzetta, owners of Kush and ...

According to a chemist and coffee expert, which filter you select for you cold brew coffee could make all the difference.

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

This morning we're "Cooking with Fire" at the Bensenville Fire Department, making spicy meatloaf sandwiches with twice baked ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...