Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Ashley shared a detailed cardio routine that helps in weight loss and body fat loss. However, that’s not the only thing that you should do.

What I wasn’t expecting was that I’d fall in love with lifting weights ... and emotional transformation that bled into every other aspect of my life. Among women who lift, this deep ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

I was over 175 pounds at the time, so I wanted to lose weight, but I also wanted to build strength and revamp my nutrition. From there, I started virtual training with The Wonder Women five days a ...