The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, ...

I was over 175 pounds at the time, so I wanted to lose weight, but I also wanted to build strength and revamp my nutrition. From there, I started virtual training with The Wonder Women five days a ...

What I wasn’t expecting was that I’d fall in love with lifting weights ... and emotional transformation that bled into every other aspect of my life. Among women who lift, this deep ...

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

This woman lost 20 kgs and shares her powerful transformation ... of this can be prevented by lifting weights, which also burns a lot of calories and can help with weight loss.

Nikita shared that her weight transformation gave way to better things in life. “I’ve become someone I love,” she added. Nikita further added how her weight transformation journey has helped ...