Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.

The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

With his unwavering support and a bit of friendly competition with her husband, Renu began a transformation that not ... She never faced any issues with her weight, however, Renu’s health struggles ...

Real Tips From Real Women Who Lift Weights Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring ...

Weight training felt completely different than struggling through a session of cardio where I was just dripping sweat afterward. I felt powerful. I quickly realized that I wasn’t focusing on losing ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Lifestyle habits can significantly boost your weight loss journey. This woman shares how she lost 10 kgs with five lifestyle habit change.

A network of tunnels, stretching for kilometers, has been uncovered beneath the Syrian city of Manbij.

Learn more. Please also consider subscribing to WIRED A few weeks ago, my friends and I—women ranging from our mid-thirties to mid-forties—all started weight lifting. This is for several reasons.

Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring women, who spoke with WH previously about ...

Ice Spice ‘s latest public appearance has fans buzzing on social media. The rising star has been open about her weight loss ...