Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Actor-turned-politician Kangana Ranaut has compiled Prime Minister Narendra Modi's Independence Day speeches into a book ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

German brothers Alexander and Thomas Huber established the Freerider route in 1998. The route follows crack systems up the ...

‘It can get hot and sweaty so maybe it's best not to come with a full face of makeup on. The only thing I say to not wear ...

The Garmin Forerunner 265S is the brand's smaller running watch aimed at helping you train faster and smarter. It's a ...

Looking for the perfect holiday gift to bestow on your Strava-obsessed, Pilates-pumping friend? We’ve got you covered with ...

Also Read: #InternationalYogaDay: Here’s How Yoga Changed My Life Yoga For Beginners: Here Are Some Tips For Starting Yoga For The First ... Forward bends may be done while lying down (lying down, ...

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With glossy décor and mod-cons galore, these are the most in-demand new group stays on the slopes for this winter ...