lowering inflammation and hastening healing,” says fitness expert Himalayan Siddha Akshar. Yoga’s meditation and breathing ...

In India, face yoga is becoming a celebrity's favourite these days. Celebrities like Jennifer Aniston, Victoria Beckham, ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Shahnaz Husain Have you ever thought about giving your face a workout, just like you do for your body? While the human face ...