This article details five exercises to fortify your knee ligaments, helping you keep your knees in top shape ... Hamstring ...

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

In such a situation, you can also workout at your home with the help of some weights and other important materials required for exercise. Here are 5 exercises which you can do at home if feeling lazy.

Start by building strength in the popliteus muscle with isometric holds. Sit with your leg extended and a towel placed under ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

No gym? No problem! The lack of a gym or even traveling doesn’t have to stop your fitness routine. While many hotels have gym ...

The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...