A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

Keep your torso tall and your knees slightly bent ... If you find that happening, switch to a lower-weight band. As you build strength and endurance with these exercises, you can transition to heavier ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

So, in short: If your knee pops but feels fine, it's likely nothing to worry about. But if there's pain, swelling or ...

“Get on your hands and knees, then extend one arm forward and the opposite leg back. This gets you ready to do body-weight exercises and helps create core strength.” No matter which position ...

That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're ...