Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains, poor footwear, ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Start by building strength in the popliteus muscle with isometric holds. Sit with your leg extended and a towel placed under ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

and engage your core muscles Rest your hands by your sides or behind your head to make the move harder Keep both feet flexed and press your feet away to extend your legs. Keep them roughly hip-height ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...