Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Strengthen your knees now and your body will thank you later. Below, Sean shares five exercises that can help ... your platform using your front leg (make sure you’re not pushing off your ...

Start by building strength in the popliteus muscle with isometric holds. Sit with your leg extended and a towel placed under ...

Looking for more knee-friendly exercises to add into your workout routine? Check out these five PT-approved exercises that will help to strengthen the joints and ligaments around them ...

His remedy: add knee-strengthening exercises like backward walks, sled drags and reverse step-ups which all involve allowing the knees to travel beyond the toes. How to strengthen knee ligaments ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

and engage your core muscles Rest your hands by your sides or behind your head to make the move harder Keep both feet flexed and press your feet away to extend your legs. Keep them roughly hip-height ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...