Adding in small bouts of daily movement can help relieve those tight, tense postural muscles and Pilates instructor, Katy ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Ten thousand steps a day” has been widely embraced as a fitness goal for those incorporating walking into their exercise ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

While there’s no quick fix, regular stretching and mobility work can help. I like this option from performance coach Faris ...

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After the UnitedHealthcare CEO was shot by a man with back pain, doctors explain why the condition is such an issue in the U.S.

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.