A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Try to add these 10 best exercises to your routine to melt belly fat faster ... Beginners might consider starting with fast-paced walking and gradually shifting to jogging as a gentle introduction ...

If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

The good news? There are anti-bloating foods that help tame stomach distension quickly and naturally. Read on to see what our experts recommend. It typically manifests as excess gas in the ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.