A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

There are three common culprits that can make people feel unwell at Christmas but experts advise you can be prepared by ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Only have two days each week to hit the gym? This workout plan has you covered. Training just twice a week you'll hit your ...

Do you believe in "base tans"? Have you sworn off bread forever? Are you logging endless miles on the treadmill? These are ...

Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show." She shared in an interview that she has a much ...

Our annual dissection of dynamic distinction descends upon us once again, with 10 contenders vying for victory ...

The Honda Fit Hybrid was updated in 2024 and in this review we take a look at what's changed and whether this upgraded model ...

THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned. That’s what it’ll take to complete next year’s Tour de France, one of the most gruelling ...