From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...