This is often seen with power tools, but even holding onto something as harmless as bicycle handlebars for long periods can trigger it ... mobility in your finger. These exercises are to be ...

Musicians, typists, and pretty much anyone whose day-to-day life involves extensive use of hands need to work on their finger dexterity. This article presents five fun and effective exercises to ...

This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA ... At the same time, trigger foods can make inflammation worse. Talk to your doctor before starting on any ...

Joint pain Stiffness Swelling Joint deformities Decreased range of motion Arthritis affecting the hands and fingers specifically can lead to long-term disability. This is because it impacts a person's ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Medically reviewed by Oluseun Olufade, MD Waking up with stiff hands is a relatively common problem with a variety of ...

Medically reviewed by Jordana Haber Hazan, MD Hand pain can be caused by an injury or medical condition. Your hands are made ...