Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...

Ryan Bang has taken to Instagram and shared a video of his Pilates session. He said that it was the first Pilates session that he had with his fiancée Paola Huyong.

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...