UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Chicago Bulls point guard Lonzo Ball will remain sidelined as yet another injury drags out longer than expected.

So, in short: If your knee pops but feels fine, it's likely nothing to worry about. But if there's pain, swelling or ...

To improve the quality of our life, it is essential to understand why knee problems occur as we age and exploring lifestyle ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

These older participants also regained better knee function compared to younger patients ... specific vitamins to strengthen ...

Wake Forest University researchers are trying to determine the value of frequent movement for older adults with chronic knee and hip pain ... professor of health and exercise science at Wake ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

Some 1,200 miles away, at Midwest Orthopedics at Rush University Medical Center in Chicago, Dr. Richard Berger got a call ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.