However, finish times are relative to a variety of factors, including fitness level, experience, current training ... It’s ...

A savvy fitness coach has unveiled a "2-2-2" method designed to kick-start weight loss just in time for the New Year. Jenna ...

As the ‘Smile’ singer reveals she’s ‘stopped eating’ and is ‘not really in a great place mentally at the moment’, Sharan Dhaliwal explains there can be a dark side to saying someone looks good ...

Claire O'Connell, Boots Superintendent Pharmacist, has issued a warning about the risk of digestive discomforts over the ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

A leading pharmacist has also explained when you should stop eating if you want to avoid bloating, heartburn and constipation ...