Your fitness tracker ... you would burn approximately 450 calories (based on a 150-pound person). To get a more specific number, use a calculator like the one from Cornell University, to figure out ...

Thanksgiving isn't just the most popular day of the year to eat turkey, it is also the biggest day of the year for running.

Some people eat Thanksgiving dinner in the early afternoon, while others argue that it’s better to eat it much later in the ...

‘However, recent research shows you don’t have to hit this number to improve your health. Studies indicate that benefits ...

A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Mike Tyson has been training with an intense workout routine and diet for the past year to gear up for his bout with Jake ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...