It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Doctors and dieticians say it's okay to feast on your holiday favorites, but encourage folks to make time for physical ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Any serious mid-distance runner knows: the Ashenfelter 8K is the most competitive road race in New Jersey. Followed ...

Your fitness tracker ... you would burn approximately 450 calories (based on a 150-pound person). To get a more specific number, use a calculator like the one from Cornell University, to figure out ...

Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

Thanksgiving isn't just the most popular day of the year to eat turkey, it is also the biggest day of the year for running.

A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

Some people eat Thanksgiving dinner in the early afternoon, while others argue that it’s better to eat it much later in the ...

Everyone is familiar with these widely accepted beliefs about health and fitness, right? You may have heard people say, ‘the ...