Burning 1000 calories a day is not an easy task, but with dedication and intensity, it can be accomplished. The amount of calories burned depends on a person’s weight and fitness level, intensity ...

This exercise is excellent for building strength, especially in the chest, shoulders, and triceps. By increasing muscle mass in these areas, It helps increase resting metabolic rate, which helps burn ...

1.725 - Very active (workout 6-7 days a week) 1.9 - Extra active (two-a-day workouts, active job) A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for ...

Here are 9 expert-recommended exercises that you can add to your routine to start burning calories faster. Let’s check them out. It’s no surprise that running tops the list. On average ...

I’ve gotten obsessed, more obsessed with diet and exercise, I think, than when I was playing tennis. I knew that I was going to burn 20,000 calories a day, and now I’m like, ‘Oh my god, I don’t know ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might ... “How many calories will I burn is the question ...