The sound of traffic is not only linked to increased stress and anxiety, researchers found, it also muddies the mental health ...

Watch your favorite nature docs, science shows and natural disaster blockbusters for less ahead of Thanksgiving and Christmas ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Brazil’s Gabriel Medina appears to levitate during the men’s surfing competition in the Paris 2024 Olympic Games, held in ...

Place the foot with the resistance band on the elevated surface; the other foot stays on the ground. Position yourself far ...

Thanksgiving is just around the corner, and Christmas is a mere 27 days later. I must admit, I was a bit taken aback by the ...

Stunning images taken by landscape photographer Ruth Davies // Delweddau arbennig y ffotograffydd Ruth Davies BBC World Service's World Football has been uncovering the story behind the iconic ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

More recent studies have examined computer-, app-, and virtual reality-based cognitive training programs as well as programs that provide brain training and exercise. A 2021 review of research ...

Does exercise increase metabolism? Not much, but it can burn calories and help you get fit. (Photo Credit: iStock/Getty Images) Having a fast metabolism means your body uses more energy for its ...

(Getty Images) You might feel sweaty ... improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks ...