If you've ever laughed or sneezed only to realized that oops! you had a bladder leak, you know that urinary incontinence is ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Dietary Modifications: Certain foods and drinks can irritate the bladder, leading to increased urgency or frequency. Common culprits include caffeine, alcohol, spicy foods, and acidic fruits. Reducing ...

Exercising for at least 80 minutes each week could also help reduce symptoms among new mothers who have depression or anxiety ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

On the more serious end, a variety of health problems can also leave you with extra fluid filling your bladder or just make you feel like you gotta go more often. The former can happen with conditions ...

Ring exercises provide a full-body workout, engaging various muscle groups and offering benefits like improved strength and ...

Women's health hubs will be set up in every part of Wales by 2026 in an effort to help close the gender health gap. It is ...

In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should ...

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

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