Over time, this can help extend the bladder's capacity and reduce urgency. Pelvic Floor Exercises (Kegel Exercises): ...

The Gaia Clinic in Steyning is now offering an innovative non-invasive pelvic floor treatment for incontinence sufferers ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

If you've ever laughed or sneezed only to realized that oops! you had a bladder leak, you know that urinary incontinence is ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...