Over time, this can help extend the bladder's capacity and reduce urgency. Pelvic Floor Exercises (Kegel Exercises): ...

The Gaia Clinic in Steyning is now offering an innovative non-invasive pelvic floor treatment for incontinence sufferers ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

If you've ever laughed or sneezed only to realized that oops! you had a bladder leak, you know that urinary incontinence is ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Dietary Modifications: Certain foods and drinks can irritate the bladder, leading to increased urgency or frequency. Common culprits include caffeine, alcohol, spicy foods, and acidic fruits. Reducing ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

Ring exercises provide a full-body workout, engaging various muscle groups and offering benefits like improved strength and ...

Women's health hubs will be set up in every part of Wales by 2026 in an effort to help close the gender health gap. It is ...

In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should ...

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...