Staying on standard time would mean a change for sunrise and sunset times. Here’s a look at when sunrise and sunset would be ...

But 2024 was a relatively quiet year for smartwatches, during which iterative updates reigned supreme. That happens in a ...

A study finds exercise can enhance cognitive performance for up to 24 hours, benefiting memory and attention in older adults.

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Hallucinations. Sleep paralysis. Excessive daytime sleepiness. Jenny Lee-Gilmore was diagnosed with Type 1 narcolepsy at 21 — ...

If you’ve struggled to find an alarm clock that works — and one that doesn’t feel like a punishment every morning — Loftie ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy ...

According to Mental Health America, if you are feeling sad, experiencing fatigue, or seeing changes in your sleep pattern, ...

Few tech entrepreneurs in Africa turn to therapists to address burnout, anxiety, or depression. Most rely on coping strategies of varying effectiveness, such as exercise, sleep, or healthy eating. A ...