Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Small and discreet Ultrahuman Ring AIR, on the other hand, is best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth the effort. The right ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health.

If you use a fitness tracker or smartwatch from one of a few prominent manufacturers — Google, Samsung, or Xiaomi — you've ...