Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Small and discreet Ultrahuman Ring AIR, on the other hand, is best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth the effort. The right ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health.

US adults struggle with sleep issues during the holiday season, indicating a seasonal impact on sleep patterns. Notably, the ...

Working out in the evening can improve sleep and fitness if done moderately. Avoid intense exercises close to bedtime for ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Fitbit began testing its Sleep Profile Animal feature in beta in 2021, but Samsung was the first to fully roll out a sleep ...