Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical ...

“Exercise is one of the most potent treatments for prevention and help with mental health disorders like depression and anxiety,” he adds. The most important thing is to choose exercises you ...

The Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and criminal ...

If you’ve ever felt like your weight impacts your emotional well-being, you’re not alone. In fact, 58% of Americans report ...