California doctors are asking the state to create a 'safe harbor' program for addiction recovery. They say the current system ...

Few tech entrepreneurs in Africa turn to therapists to address burnout, anxiety, or depression. Most rely on coping strategies of varying effectiveness, such as exercise, sleep, or healthy eating. A ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

For me, the holidays are bittersweet. As a person in recovery, it’s a season that comes with a unique set of challenges. This ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

If you’ve ever felt like your weight impacts your emotional well-being, you’re not alone. In fact, 58% of Americans report ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

In today's fast-paced world, many individuals struggle with weight management and finding effective solutions for their ...

The daily step count is perceived as the bare minimum when it comes to fitness. It helps to ensure that we are not sedentary.

Irregular shifts increase safety risks by causing fatigue, sleep disturbances and reduced performance, but proactive ...

A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps ...