Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A new study published in the Journal of Affective Disorders has identified a negative link between muscle strength and ...

Of the 500 adult players who completed a University of Edinburgh online survey, 55% were male and 44% were female.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.