A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

The Greens will remove the PBS co-payment to make PBS-listed contraceptive methods free. The policy will cover the schedule ...

A comprehensive study from the University of Sydney has revealed that brief, intense physical activities can significantly impact cardiovascular health, particularly among women, offering hope to ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman ... free sessions available on YouTube, such as this one by ...