So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support ...

This course is designed for students to develop the ability to perform beginner Mat Pilates exercises for wellness. Students will be able to understand and perform the basic Pilates workout according ...

Her instructions on engaging the right muscles are spot on – a great foundational class for beginners. American pilates and fitness instructor Cassey Ho is something of a legend in the online ...