She conducted the latest side-by-side test of espresso machines and uses at least one daily. Her favorites are easy to use ...

Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

Transgender inclusion controversy. Conference realignment consequences. Costly court cases. Pickleball's noise problem. These ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Reel in some fun at the National Fresh Water Fishing Hall of Fame in Hayward, where fishing tales come to life and the fish ...

Recently released images show J-15s of one of the brigades attached to the Naval Aviation University practicing launch and ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Here are the top 5 smart health gadgets to gift this Christmas, including smartwatches, AI gyms, and more, perfect for health ...