If you've ever found yourself longing to be stronger, fitter, leaner, or simply in better shape overall, here's your chance. BodyKore® has partnered with singer, actor, and fitness phenom James Maslow ...

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.

Y ou want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

Transgender inclusion controversy. Conference realignment consequences. Costly court cases. Pickleball's noise problem. These ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Reel in some fun at the National Fresh Water Fishing Hall of Fame in Hayward, where fishing tales come to life and the fish ...

Recently released images show J-15s of one of the brigades attached to the Naval Aviation University practicing launch and ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

On Wednesday, the International Space Station (ISS) crew prioritized installing new exercise equipment, enhancing spacecraft ...

Following open-heart aortic valve replacement surgery in late 2023, I embarked upon a cardio rehabilitation program ...