For a small household whose freezer needs stocking, this selection from ButcherBox includes grass-fed, grass-finished beef, ...

"If we don’t let a 16-year-old buy a six-pack of beer and a pack of smokes, or let an adult buy those items for them, should ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Longevity is becoming mainstream. A central player has become hormones who hold the power to radically transform our ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Hormones are small molecules or peptides that act in signalling between one cell or cell set and another. They are generally involved in high-level processes of an organism such as growth ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Walking is one of the simplest and most accessible forms of exercise, yet it can have a big impact on your health. Scientists ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.