If you've ever found yourself longing to be stronger, fitter, leaner, or simply in better shape overall, here's your chance. BodyKore® has partnered with singer, actor, and fitness phenom James Maslow ...

Y ou want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.

SOLE Fitness (866-780-7653), a popular maker of home fitness equipment, has released a new feature and assembly guide for ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Achieving your fitness goals doesn't have to come with a hefty price tag. In this video, we explore 14 frugal fitness hacks that empower you to stay in shape without the need for an expensive gym ...

While being hyper vigilant is key, platforms such as TikTok are renowned for spreading fake news and misinformation. In recent times, a theory that it's possible to contract STIs as a result of using ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Jungle gyms are a staple piece of equipment in most parks, and due to their popularity and the benefits that ... Always ...