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Champion bodybuilder Arnie is back again with a killer push pull workout
Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...
The Best 3-Day Workout Plan To Improve Your Overall Strength
A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.
MUI FITNESS US (English) on MSN2d
The Science Behind the Incline Bench Press: Master It and Transform Your Workout
Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...
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Four-move weight bench workout for a swole upper body
Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.
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Elevating pectoralis major muscle strength with five exercises
Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...