As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The Cavs and Donovan Mitchell had plenty to say about Mitchell's vintage moment during Cleveland's blowout victory Monday ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

LOS ANGELES — LeBron James said he was feeling “pretty good” after returning to the Lakers for their home win over the ...