A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

If you find the gym too intimidating, then a weight bench and pair of dumbbells are the best bits of home gym equipment you can invest in. With an adjustable weight bench, you can target multiple ...

Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

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The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

SX Fitness Heavy Duty Multi-Functional Adjustable Flat, Incline and Decline Weight Bench for Home Gym, Strength Training, Abdominal and Full Body Workout Capacity - 280 kg, Black (Flat Gym Bench ...

ALLYSON FITNESS Flat Gym Bench Home Workout Multipurpose Exercise Bench Press Weight Strength Training Flat Fixed Bench with 300 KG Capacity(Black) This one, too, is quite budget friendly and very ...

Good examples of compound movements include the deadlift, squat, bench press, lunge, and pullup. All of these more complicated exercises engage more lean mass, burn more calories, and tend to ...