A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

You can reach your fitness goals by sticking to shorter workouts — but you do need to do some planning. If you’re not making ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

In a column that appeared three years ago, you read about my gift-giving philosophy. That giving an unconventional gift that fulfills a specific need is better than giving a traditional one that ...

Under Frank, Riemer believes Brentford evolved from a dominant, possession-heavy Championship team to a more pragmatic one in ...

An award-winning scientist discusses research funding hurdles--and how he tackles them--to fuel the fight against foodborne ...

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

For example, if weight loss is your goal, you might prioritize aerobic exercise and strength training (research shows that ...

The Correctional Service Canada (CSC) is responsible for managing institutions of various security levels and supervising offenders under conditional release in the community. A settlement has been ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...