This practice transcends mere meditation; it is a way of experiencing life with ... and daily integration, mindfulness ...

If you have a lot on your plate at work or at home, you often waste little time on a healthy lifestyle. But this is precisely ...

Despite living in an era of progress, people feel that stress, disengagement, and declining mental health are prominent in ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...

HONOLULU (KHON2) — In the hustle of daily life, stress often sneaks up on us; and before we know it, we’re feeling overwhelmed, anxious or even physically drained. The days leading up to ...