This practice transcends mere meditation; it is a way of experiencing life with ... and daily integration, mindfulness ...

If you have a lot on your plate at work or at home, you often waste little time on a healthy lifestyle. But this is precisely ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...

HONOLULU (KHON2) — In the hustle of daily life, stress often sneaks up on us; and before we know it, we’re feeling overwhelmed, anxious or even physically drained. The days leading up to ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...